HERE FOR YOU IN EVERY
SEASON OF LIFE

No two patients are alike, and your care shouldn’t be either. At 4:8 Physio, we focus on customized treatment plans tailored to your unique needs—without insurance restrictions dictating your care. From physical therapy and pelvic floor therapy to Pilates, personal training, and group fitness classes, we provide comprehensive support to help you move better, feel stronger, and live confidently in every season of life. Guided by the principles of 1 Timothy 4:8, we honor the value of training the body while nurturing overall well-being.

Our Values

Why Choose 4:8 Physio?

We are committed to exceptional, patient-focused care in Crestview, FL. At 4:8 Physio, we address the root cause of pain, restore function, and empower you to move with confidence—because we’re here for you, not your insurance. We help you honor your body through movement, strength, and wellness as part of a balanced, intentional life.

Key Benefits of Our Services

Personalized Treatment Plans – Every session is tailored to your goals, needs, and abilities

One-on-One Attention – Comprehensive care without insurance-imposed limitations

Cash-Based Model – Care centered around you, not insurance restrictions

Evidence-Based Techniques – Manual therapy, therapeutic exercise, cupping, scraping, and more

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Faith-Inspired Care

We combine evidence-based techniques with an approach that honors the body as a gift, nurturing your body, mind, and spirit. Guided by our faith and principles, we empower you to pursue wellness intentionally, viewing the care of your health as a form of stewardship over the body God has entrusted to you.

HOLIDAY DEALS, REINVENTED

Get Ready for the 4:8 Physio Four-Day
Savings Marathon

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The biggest wellness event of the year is almost here. Over four days — Black Friday, Small Business Saturday, Sofa Sunday, and Cyber Monday — 4:8 Physio is rolling out exclusive, limited-access deals designed to help you move better, feel stronger, and recover faster.

Some deals drop for just a few hours. Others last all day. Every one of them brings unbeatable value to your health.

What to Expect

Black Friday + Sofa Sunday:
These days feature time-exclusive, 4-hour deal windows. When the clock flips, the offer changes — and once the window closes, it’s gone.
Swipe through the gallery to preview the time slots and Set a Reminder so you don’t miss your chance.
Small Business Saturday + Cyber Monday:
These days offer all-day savings, available from open to close. No time windows — just great deals you can claim anytime that day.

AT 4:8 PHYSIO, WE BELIEVE MOVEMENT IS A GIFT– AND BLACK FRIDAY IS THE PERFECT TIME TO INVEST IN YOUR HEALTH.
YOUR JOURNEY STARTS HERE!

WEEKLY SCHEDULE

Monday

7:15 AM Strength with Coach Janie
8:30 AM Movement Flow with Coach Krista
8:30 AM Pilates with Coach Alexa
9:30 AM Barre with Coach Alexa
10:15 AM Strength with Coach Janie
5:00 PM Strength with Coach Janie
6:00 PM Barre with Coach Alexa
Tuesday

9:00 AM Sculpt with Coach Krista
11:00 AM Strength with Coach Janie
12:30 PM Homeschool Strength with Coach Janie
Wednesday

8:30 AM Movement Flow with Coach Krista
9:00 AM Strength with Coach Janie
9:30 AM Sculpt with Coach Krista
5:00 PM Kickboxing with Coach Lauren
Thursday

Closed in observance of Thanksgiving - will reopen on Monday 12/1
Friday

Closed in observance of Thanksgiving - will reopen on Monday 12/1
Saturday

Closed in observance of Thanksgiving - will reopen on Monday 12/1
Sunday

Rest Day