FUNCTIONAL NUTRITION THERAPY
Personalized Nutrition.
Lasting Wellness.
At 4:8 Physio, we believe food is medicine. Our functional nutrition therapy in Crestview takes a holistic, individualized approach to help you restore balance, support digestion, and optimize overall health. Every plan is tailored to your unique needs, lifestyle, and goals—so you can feel energized, supported, and confident in your journey toward wellness.
Personalized Programs & Weight Management
Struggling with weight loss, low energy, or digestive issues? Our nutrition plans combine functional lab work, symptom analysis, and expert guidance to create a program that works for your body, not a generic plan.
Each program begins with a comprehensive evaluation:
Review of bloodwork and lab results
60-minute consultation with a licensed Nutritional Therapy Practitioner
Detailed 300-item questionnaire covering symptoms, lifestyle, and health history
This deep dive allows us to develop highly customized strategies for nutrition, weight management, and long-term wellness.
Ongoing Coaching & Support
Your body changes—and so should your plan. Our monthly nutrition programs provide flexible, actionable support to keep you on track:
Weekly check-ins and accountability
Customized meal plans (2–6 meals per day)
Grocery lists, easy recipes, and supplement guidance
Targeted support for energy, digestion, hormone balance, and weight management
With guidance from our team in Crestview, you’ll learn practical, sustainable habits that fit your life and deliver results.