GROUP FITNESS CLASSES

Move, Strengthen,
& Thrive Together

At 4:8 Physio, our group fitness classes are designed for all ages and fitness levels. Whether you’re recovering from injury, building strength, or simply looking to move more, our small-group and private classes provide expert guidance in a supportive, faith-forward environment. Join us in Crestview to improve mobility, boost energy, and connect with a community that empowers your wellness journey.

Memberships Available

Our Classes

  • Reformer & Mat Pilates

    A full-body workout that blends mat Pilates with reformer resistance training to enhance strength, flexibility, and core control. Modifications ensure every level can benefit.

  • Movement Flow

    Low-impact, holistic movement focusing on flexibility, breath, and body awareness. Ideal for stress relief, recovery, and mobility enhancement.

  • Barre

    Dynamic, low-impact sessions combining ballet-inspired movements, Pilates, and strength training to tone muscles, improve posture, and build stability. Accessible for all fitness levels.

  • Strength Training

    Small-group sessions focused on lean muscle building, endurance, and functional fitness. Led by certified trainers and overseen by physical therapists to ensure safe, effective workouts.

  • Essence of Motion

    Functional, full-body movement class designed to improve balance, coordination, and stability. Perfect for older adults, athletes in recovery, or anyone aiming to enhance mobility and prevent falls.

Book Today