Expert Physical Therapy and Pilates in Destin, Niceville, and Crestview, Florida: Your Path to Pain-Free Living
If you're looking for trusted physical therapy in Destin, Florida or Niceville, Florida, 4:8 Physio Physical Therapy offers a highly personalized approach to wellness. Our clinic also provides expert Pilates in Destin and Pilates in Niceville—helping clients improve strength, mobility, and function at every stage of life. Whether you’re managing chronic pain, healing postpartum, recovering from an injury, or simply looking to improve your movement, we’re here for you.
Why Choose 4:8 Physio for Physical Therapy and Pilates in Destin, Niceville, and Crestview?
At 4:8 Physio, we specialize in one-on-one, root-cause-focused physical therapy that’s tailored to your needs. We also offer small-group Pilates classes in Destin and Niceville—all supervised by a licensed Doctor of Physical Therapy. Our approach is evidence-based, holistic, and designed to support long-term wellness.
What makes us different?
One-on-one sessions with a licensed physical therapist in Destin, Niceville, or Crestview
Pilates and strength classes tailored for rehab, postpartum, and injury prevention
Pelvic floor therapy and women’s health specialty care
Cash-based model for personalized care without insurance restrictions
Childcare options available during fitness and Pilates classes in Niceville and Destin
We’re passionate about helping clients move better, feel stronger, and live without pain through expert physical therapy and Pilates in Destin, Niceville, and Crestview.
Our Services
We proudly serve families and individuals throughout Okaloosa and Walton counties with a full range of offerings:
Orthopedic Physical Therapy Destin Florida and Niceville Florida
Pelvic Floor Therapy & Postpartum Rehab
Pediatric and Teen Physical Therapy
Sports Injury Prevention and Rehab
Pilates & Functional Strength Training
Personal Training by a DPT
IV Hydration, HaloTherapy, and PEMF Therapy
Chronic Pain Management and Recovery
If you’re recovering from surgery, dealing with joint pain, or simply want to regain core strength after baby, our physical therapists in Destin and Niceville are here to help.
Convenient, Family-Friendly Locations in the Panhandle
With convenient locations serving Crestview, Niceville, and Destin, Florida, we make high-quality care easy to access. Our Pilates classes and physical therapy sessions are available at flexible times, with options for childcare and small group training so you can prioritize your health without sacrificing your schedule.
If you’ve been searching for "Pilates in Destin" or "physical therapy Niceville Florida", 4:8 Physio is the answer. We're proud to serve military families, busy moms, athletes, and anyone who wants to live stronger, healthier, and pain-free.
Meet Your Local Physical Therapy and Pilates Team
Led by Dr. Molly Gray, a Doctor of Physical Therapy and pelvic health expert, 4:8 Physio is committed to integrity, faith-based care, and results-driven wellness. From one-on-one sessions to personalized Pilates in Niceville or Pilates in Destin, our team is here to equip and empower you through every season of life.
Book Your First Session Today
At 4:8 Physio, we believe you were made to move—and we’re here to help you move better. Whether you need physical therapy in Destin, Pilates in Niceville, or are ready for full-body wellness care in Crestview, we’re ready to help.
Contact us, or stop by one of our locations to get started today!