GROUP FITNESS CLASSES
Move, Strengthen,
& Thrive Together
At 4:8 Physio, our group fitness classes are designed for all ages and fitness levels. Whether you’re recovering from injury, building strength, or simply looking to move more, our small-group and private classes provide expert guidance in a supportive, faith-forward environment. Join us in Crestview to improve mobility, boost energy, and connect with a community that empowers your wellness journey.
Our Classes
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Reformer & Mat Pilates
A full-body workout that blends mat Pilates with reformer resistance training to enhance strength, flexibility, and core control. Modifications ensure every level can benefit.
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Movement Flow
Low-impact, holistic movement focusing on flexibility, breath, and body awareness. Ideal for stress relief, recovery, and mobility enhancement.
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Barre
Dynamic, low-impact sessions combining ballet-inspired movements, Pilates, and strength training to tone muscles, improve posture, and build stability. Accessible for all fitness levels.
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Strength Training
Small-group sessions focused on lean muscle building, endurance, and functional fitness. Led by certified trainers and overseen by physical therapists to ensure safe, effective workouts.
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Essence of Motion
Functional, full-body movement class designed to improve balance, coordination, and stability. Perfect for older adults, athletes in recovery, or anyone aiming to enhance mobility and prevent falls.