The science of fat loss — simplified.
This free Fat Loss & Training Guide by Dr. Molly Gray, DPT of 4:8 Physio breaks down exactly how to build strength, burn fat, and support a healthy metabolism — without endless cardio or restrictive diets. Inside, you’ll learn how to combine strength training, strategic cardio, smart nutrition, and recovery into a plan that fits your life.
You’ll also get a sample weekly schedule, proven research insights, and practical tips from real client success stories — so you can train smarter, feel stronger, and sustain your results.
The science of fat loss — simplified.
This free Fat Loss & Training Guide by Dr. Molly Gray, DPT of 4:8 Physio breaks down exactly how to build strength, burn fat, and support a healthy metabolism — without endless cardio or restrictive diets. Inside, you’ll learn how to combine strength training, strategic cardio, smart nutrition, and recovery into a plan that fits your life.
You’ll also get a sample weekly schedule, proven research insights, and practical tips from real client success stories — so you can train smarter, feel stronger, and sustain your results.